Tag Archives: featured

Why Bread and Milk Are Not the Enemy

If you’re looking to lose weight and improve your health, then one of the first things you need to do is to choose from the huge amount of different diet plans out there. Essentially, you need to decide who you’re going to listen to and what theory of weight loss you want to subscribe to! And things get tricky right away. What you’ll find is that everyone has a different opinion – and that these opinions vary hugely. Some people to tell you to stay away from […]

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A New Way to Think About Healthy Food

When you think of ‘healthy’ food, what do you think of? For many of us, this doesn’t exactly bring to mind a gourmet meal. Instead, you might think of healthy foods as being those typical ‘low fat’ sandwiches or crisps that have had all the moisture sucked out of them. Maybe you think of bread that is about as thin (and tasty) as a piece of cardboard! Whatever the case though, healthy food doesn’t actually have to be this way. In fact healthy food should be all […]

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The Power of Walking a Little Bit

Losing weight should never be the sole aim of any diet. Your diet is what sustains you and it is what your body uses to rebuild tissue, flesh and even brain matter. In other words, if you aren’t eating right then you won’t be performing right either. That should be the priority. Still though, many of us do aim to lose weight with our diets and that’s why it can be very disheartening when it just doesn’t happen for us. And sometimes it’s genuinely doesn’t. Sometimes, we […]

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