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BREAKFAST: Gluten Free Toast

SNACK: Rice Crackers

LUNCH: Garden Egg Salad

SNACK: Piece of fruit

DINNER: Salmon and Sweet Potato Mash

Day 2

BREAKFAST: Mushroom and Zucchini Omelette

SNACK: Mixed Nuts

LUNCH: Thai Beef Salad

SNACK: Guacamole with rice crackers

DINNER: Buckwheat Pasta

Day 3

BREAKFAST: Banana and Berry Smoothie

SNACK: Fruit salad

LUNCH: Vegetarian Salad

SNACK: Mixed Nuts

DINNER: Chicken and quinoa salad

Day 4

BREAKFAST: Sausage and Egg Scramble

SNACK: Piece of fruit

LUNCH: Chicken and Quinoa Salad

SNACK: Mixed nuts or Fruit salad

DINNER: Mince Koftas


SNACK: Rice Crackers

LUNCH: Chicken Mushroom and Corn Salad

SNACK: Fruit salad

DINNER: One Pan Roast Kangaroo Steak

Day 6

BREAKFAST: Mixed berry and flax seed smoothie

SNACK: 2 hard boiled eggs

LUNCH: Left over dinner if any Or Thai beef salad

SNACK: Rice Crackers

DINNER: Lamb Steaks, Asparagus and sweet potato

Day 7

BREAKFAST: Apple, Orange and pineapple smoothie

SNACK: Breakfast / Snack Quiches

LUNCH: Vegetarian Salad with your choice of beef or chicken added


SNACK: Piece of fruit

DINNER: Chicken Thigh Stir Fry